Philosophical. Transformational. Trauma-informed. Grounded in truth.
I offer a steady, thoughtful presence, and a safe space for deep reflection, self-discovery, and meaningful change. My coaching isn’t about fixing you, but about helping reconnect with who you truly are: your self, your values, your vision.
My Method
Inside-out transformation: True change often begins within. Together, we’ll inquire into the beliefs, patterns, and narratives that shape your life — many of which may no longer serve you well. As you reconnect with your truth, clarity can emerge. From that clarity, aligned action becomes possible.
A thoughtful, trauma-informed lens: My approach is shaped by lived experience and deep personal healing. I know what it’s like to feel lost, disconnected, and unsure of the next step. This isn’t coaching from theory — it’s coaching from embodiment, integrity, and care.
Philosophy as a tool for transformation: Philosophy changed how I see the world — and myself. I bring that lens into our work through reflective inquiry and Socratic dialogue. Together, we’ll explore questions like:
- What do you believe — and why?
- Who are you when you’re not performing for the world?
- What does freedom or success truly mean to you?
- What does it mean to live a good life — for you?
This isn’t about finding the “right” answers — it’s about uncovering your own truth.
A safe, expansive space: Bring your full self — your uncertainty, dreams, grief, doubt, or ambition. I hold space with empathy, curiosity, and zero judgment. Together, we slow down to listen to what’s really there. From that place, clarity and movement can emerge.
What We’ll Do Together
- Clarify your thinking — gently bring the invisible into awareness.
- Identify and question limiting beliefs.
- Explore internalized patterns and conditioning.
- Reconnect with your values and inner compass.
- Explore what alignment and authenticity mean for you in daily life.
- Set intentions that feel meaningful and act from a place of clarity.
- Reflect on what you’re learning and let it shape your next steps.
What A Session Feels Like
Clients often describe our sessions as grounding, expansive, emotional, and clarifying. You may laugh, cry, or say something you’ve never said out loud before — and walk away with a deeper understanding of yourself and a clearer path forward.
